Do you feel tired all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? Probably you are overworked or stressed? You may be experiencing fatigue.
Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue that is enough to interfere with their normal life. Fatigue, also known as weariness, tiredness, lethargy, exhaustion is generally defined as a feeling of lack of energy and motivation. It is not the same as drowsiness, but the desire to sleep may accompany fatigue.
Fatigue is a symptom, rather than a specific disease or disorder. People who are fatigued feel tired all the time in both body and mind. It is thought that between three and 10 percent of patients visit their doctors because of fatigue. A person suffering from fatigue has slowed reflexes and reduced function in daily life. Excessive fatigue is also a known risk factor in workplace and car accidents.
Fatigue can trigger from a variety of causes such as undiagnosed medical conditions, unhealthy lifestyle choices, workplace issues, emotional concerns and stress. It can also be caused...
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