When we’re in the creative flow, we can sometimes forget we even have a body, because our minds are exploding with color, sounds, words and images. But when unhealthy habits sap your body of its vitality and strength, your creativity and productivity will be sapped as well.
What could be more frustrating than the interruption of your creative flow by an uninvited headache, back spasm, dullness of mind or the “shakes”?
I once heard the expression that as a guitar player, I’m a “small muscle athlete” meaning I need to warm up those muscles and treat them well. Perhaps as artists we’re ALL small muscle athletes. After all, we do need a good measure of physical endurance to get through our creative tasks.
Whether it’s sitting hunched over an easel, the repetitive movements of playing a musical instrument, the stamina to stand and walk on stage throughout an entire show or sitting at a computer keyboard for most of the day, our creative tools all require the use of the body.
To keep that body strong and resilient takes daily attention.
Day-to-day self-care practices such as getting enough sleep,...
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