Anger is best defined as an emotional state that varies in intensity from mild irritation, to intense fury and rage. It is a perfectly natural and potentially productive human emotion; a response to a threat that inspires powerful, often aggressive feelings reactions, which allow us to fight back and defend ourselves. As such, in the days of prehistoric man, experiencing anger was critical to our survival.
However in more modern times, we usually feel anger when we are being hurt; our boundaries are being violated; our needs are being ignored; or, during numerable other scenarios where our expectations are not being met. In these situations we express anger as a means to regain control of the situation and in that regard; it is a perfectly natural state.
Most people experience a healthy dose of anger many times during their lives. However anger becomes a problem when it is experienced too frequently, too intensely, or for long periods of time.
Too Frequently most people respond to difficult everyday situations by experiencing relatively healthy emotions such as stress, frustration, hurt or even fear; they reserve anger for the really serious situations in...
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