First thing to do is know and understand the problem, so you need to find out your personal Body Mass Index. This is the figure the dentitions use to asses how much over weight you are.Its very easy to look at this figure and thinks thats o.k. its not that much overweight.
Remember that everyday you are overweight you are putting an excess strain on your body and heart muscle so consider even removing a small amount of weight being a very important step in being able to live longer and be healthier.
Body Mass Index can be worked out as follows. Your weight in kilograms is divided by your height in meters squared you can obtain the required conversion to pounds and feet if you require and then put the figures in.
Once you have obtained your Body Mass Index its then time to do something about it.
For everyone its a good idea to have a BMI of between 18 25 Its important not to go underweight as this has extreme dangers and can cause major problems for your body to cope. How ever most people have the problem over being over the magic 25 figure which means you require to do some exercise, change your diet and consider what else you can do to reduce Fat...
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