When it comes to lowering ones cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the bitter kind is actually proven to help lower ones cholesterol levels) and soft drinks.
1. Eliminate Catalyst Factors
It is also important to note that people who have bad lifestyle habits are the usual targets of having incredibly high cholesterol levels. Smoking and drinking are the common vices that people, not only those who are suffering from high cholesterol levels, should eliminate once and for all from their systems.
2. Cooking With No Cholesterol In Mind
– When buying cereals or microwavable pre-packed foods like t.v. dinners look at the labels on the side of the box to ensure that you are not going to take in excess calories and fat
– Being aware of what you take in is the first step in lowering high cholesterol
– Avoid restauraunts and fast food places that offer all you can eat meals or...
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