Core Exercise For Golf Will Improve Your Driving Distance The Quickest
Core exercise for golf. Youve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. Hes driving it longer and straighter and winning tournaments.
When we talk about core exercise for golf the key term that needs to be thrown in there is rotational. You seethe golf swing is a turn (or rotate) back and a turn (or rotate) through. So any core exercise for golf you do should incorporate rotational strength and flexibility.
One of the most difficult things for golfers to do is take a step back from their game and examine what they can do to improve performance. Strength training is a perfect example. What almost all golfers overlook is developing the strength and awareness fo the region of their body that can lead them to their best level no matter what the age or ability.
That area is the CORE!
This area starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most....
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