Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension.
Picture your core being the middle of your body. Thats as simple as you can get it. It is mainly your abdominals, but can also include glutes and lower back. This area of your body is the most susceptible to injury.
Thats why the majority of amateur golfers have a low back injury at some point in their golfing career. They have never focused on core flexibility training, as well as core strength training for more power.
To produce more power and distance in your swing does not mean swinging harder with your arms. Havent you tried that before? If so, did you hit it farther? Ill bet not.
Just like hitting a baseball, tennis ball are even throwing the discus in track and field, you use your core for most of your power. You rotate with your core to create torque, then you unleash that stored up energy into the hit, whether it be a baseball, tennis ball or golf ball.
The more efficient you become with...
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