Have you noticed how easy it is to forget the important things in life?
It’s easy to get caught up on trivial matters or get into flustering over what else must get done.
But learning to live a holistic lifestyle almost certainly involves – at some point or other – a slowing down of life and a taking stock. When this happened to me there was one thing at the crux.
At the crux was a new understanding of how I interacted with the world. I began to understand something about my own energy – something I didn’t understand before.
What do I mean?
What I mean is I became aware of when and how I lose and gain energy and how to tune the body system to become sensitive to situations so I could be at my most efficient, more of the time.
As we come to know our own energy our awareness grows. We note that some people and some situations drain us while others lift our spirits. When this happens, we can begin to alter life in a way that lightens our burden. This in turn means more pleasure and less pain and frustration. We can also become sensitive to the moment when energy drops in a conversation or meeting and know that...
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