If you don’t think you have enough family time, remember- creating time is a choice. I encourage you to choose wisely by following these six tips:
1. Discover the power of 15 minutes. You can find at least 15 minutes in your day to spend with your family. It might be cuddle time with your children, or time to read to them or speak with them, or take a walk with your partner, or
cook a meal together. Those 15 minutes with you being fully present with your family really count.
2. Have a weekly family night. Each week schedule a family nightone hour or longer. Start with less time and build up. One family member selects what the family will do. You each take turns. This week you may pick dinner out. Next week your son may choose a family video or your daughter a special family game, or a TV show, or walk, or shopit really doesnt matter as long as you all do it together and you dont break the date. This is quality time to be together and
enjoy each other and an event.
3. Plan a monthly 24-hour recovery day. Plan one day a month where you do no work. You dont think about work, talk about work, or do work no cell phone, pager, email, or...
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