I live an alternative lifestyle. Its nothing radical or rebellious. Im a work at home mom, over forty with a toddler. At this point in my life I expected to have a bustling career and grown kids either out of the house or about ready to leave the nest, but life doesnt always turn out the way were told it should stuff happens; stressful situations pop up everyday, either caused by us or for us.
How do I treat these situations and still care for my mind and body without loosing it? Theres where the other component of my alternative lifestyle comes in aromatherapy. Aromatherapy, or treating with scents, is huge and growing in the area of alternative medicines, and is used in hospitals and homes to treat anything from labor pains to cardiac rehab. Although used in other countries for centuries, aromatherapy is making its way into the everyday lives of people around the US. People like myself, potentially stressed out work at home moms.
If youre new to the idea of using aromatherapy to help reduce the stress in your life, then start with something simple such as a lavender bath or other lavender essential oil product. Here is a simple and wonderful recipe that you...
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