A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine without rice and burgers without buns. Pasta? Forget it.
Now whole grains and fruits – especially organic – are at the top of the list. That said, people still want to lose weight; they are just looking for new ways to do so.
Some dieters abandoned Atkins and other low-carb diets because they ended up eating the same things over and over. Others could not stay on it because they had to severely limit their favorite foods.
But many couldn’t stay on their low-carb diets for another reason: They crave sugar. Sugar and high-glycemic foods, such as potatoes, white bread and pastas made from white flour, are habit-forming because they evoke cravings and create cyclic demand on glucose and insulin production in the body. This demand creates both physical and psychological addictions.
So as people have abandoned low-carb foods that typically do not trigger food addiction responses, they are back into the cycle and susceptible to gaining back their weight.
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