Why this is important
We often become emotionally disturbed during a disagreement, or an argument, or when someone criticizes us or disagrees with us. In such cases our personality usually feels hurt, demeaned and in danger.
When we feel this way, we destroy our own happiness, clarity and health and often behave in ways which we later regret.
A simple technique for gaining clarity is to:
1. Remember that concerning criticism, there are two possibilities:
a. The other person might be correct in his or her observations and criticism. In this case we would benefit by admitting it and making the proper adjustment in our behavior. We have everything to gain by listening and evolving through others comments.
What prevents us is the belief that we are not lovable if we are not perfect. Thus, we do not want to see or admit our faults. When we realize that we are worthy of love and respect even when we are not perfect or right, then we will be able to look at our faults.
b. The other person might be wrong. In this case, it is his or her projection, and we need not be affected by these misconceptions or projections. We have in this case...
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