Who doesnt go through problems in life? From the worry of bills to be paid, traffic, work, taking care of our families. Goshthe demands of modern-day life seem so overwhelming. Its no wonder several people are left dealing with depression in a quest to cope with these burdens.
Sometimes, these demands of life may aggravate strong emotions within us such as worry, fear, rage, hopelessness. Coincidentally, these are all symptoms of depression and as a consequence, dealing with depression remains a task that most of us have to undertake on a daily basis.
However, one very overlooked method of depression help and coping with its symptoms is quite simply a fast. Its as old as the mountains and perhaps nothing comes close to restoring ones emotional balance when dealing with depression as this powerful tool.
An observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time. Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals...
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