Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance.
Lack of sleep actially increases the production of a hormone called corticotropin-releasing hormone (CRH). The production of this hormone is the body’s response to stress. After the hormone is released, it prompts the pituitary gland to produce adrenocorticotropic hormone (ACTH). The ACTH is the messenger that prompts the adrenal gland to release adrenaline and other stress hormones. These hormones give a person a feeling of being stressed out. If left unaddressed, a person under stress is bound to have other stress-related ailments like migraine, insomnia, and even heart problems.
Loss of sleep has long been associated with poor physical coordination, weak memory or poor concentration, sluggishness, depression, and other negative conditions and behaviors. People who do not get enough rest and sleep are often found struggling with their work and daily chores because they feel tired all the time. Studies...
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