Becoming a parent is a life changing event, and while bringing up children certainly can be a joyful experience there’s no denying that it can also place huge stresses on you as a mother or father. Commonly recommended ways of dealing with stress in other areas of life tend to involve ‘getting away from it all’, such as visits to the gym or a game of squash to release the tension. However, being a parent is a full time job and it’s not always possible to take time out in this way.
Luckily, there are several ways of dealing with your stress that actively involve your children, and so are much easier to apply to your day to day life. You’ll also probably find that enjoying time with your children while simultaneously lowering your stress levels will deepen your mutual bonds and strengthen your relationship – which sounds like a good thing all round!
Once your child is old enough to walk, you’ll likely find yourself constantly watching out for them as they use their seemingly unlimited energy to explore both their environment and their own physical skills and potentials. This can sometimes be draining of the parents’...
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