Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article!
Tense? Suffering incurable insomnia that a mound of Melatonin cant cure? I used to share your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. Now, as you are well aware, such internal noise pollution can do more damage to a good night’s rest than a physical jackhammer pounding away from outside.
You can’t even call the cops to take away the perpetarors of internal noise pollution!
Now the good news….
I found the solution!
Finally, I vanquish that Red-Eyed demon with an unstoppable 4-step approach that guarantees sleep- in 30 seconds. I did it, and so can you.
First, RELAX YOUR BODY. Lie flat on your back. Dont curl. Imagine youre floating on water. Allow the heaviness and undulation to wash over you.
Second, RELAX YOUR FACE. Be aware of your forehead. Your jaws. Release the tension in your teeth and lips. Allow them to touch.
Third, RELAX YOUR EYES. Lightly ease your eyes shut and have a sense of peace cascade over your eyelids. Float on a blank, unemotional sense of total...
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