Detox, short for detoxification, in general is the removal of toxic substances from the body. It is one of the functions of the liver and kidneys, but can also be achieved artificially by techniques such as dialysis and chelation therapy.
Diets are very important and are usually the basis for any detox program, whether it is herbs, cleansing or other detox programs. Detox diets will generally eliminate trigger foods, which may cause many problems with digestion and elimination. Foods like wheat and dairy are often the cause of allergies. Sugar is eliminated because of its empty calories and tendency to produce hypoglycemia. Meats are eliminated because they may contain hormones, antibiotics and are difficult to digest. Caffeine is wise to avoid, since it has many ill effects on the body’s digestion. Refined, processed and junk foods are also out for any detox program to work.
Refined white sugar
A lot has been written about the detrimental effects of refined white sugar on the body. It is really very bad for you. Inform yourself because a lot of products contain a lot of refined white sugar. Cola for instance, but also ketchup contains a lot. Try to...
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