How do I get started?
It’s important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.
There’s no golden rule about what diet to follow or for how long, but the general theory is to temporarily (no more than one month) alter your diet in order to strengthen the organs and release stored toxins. This will involve cutting out alcohol and caffeine, two of the biggest culprits, as well as preparing your meals from natural foods free of additives, preservatives, saturated fats and sugar.
Overweight?
If you’re overweight, you have more toxins in your body than a thin person because the body stores excess toxins in fat cells. But don’t despair one of the great additional benefits of detoxing is losing weight!
Sauna Benefits
Heating of the tissues also enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and...
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