Detox Your Body And Build Your Immune System With Diet,

Detox Your Body And Build Your Immune System With Diet, Herbs And Supplements

Detoxing is a natural process your body goes through that gets rid of debris known as toxins. Under normal conditions our bodies are designed to eliminate these toxins through the liver, kidneys, lymphatic system, skin etc.

There are many reasons why detoxing is so important in this day and age. There is the problem of our chemical environment due to pollutants in our air and water supply plus the majority of our food is grown with pesticides in an effort to reduce insect and bacterial infestation in order to produce a higher yield. One only needs to go down any grocery aisle and read labels to realize just how many dyes and preservatives we eat on a daily basis.

If you take a step back in time (even only 30 to 40 years) you would realize how different we ate back then. If you didnt grow your own organic food you would probably have gone to your butcher on a daily basis and purchased fresh hormone free meat and then would have gone to the market to purchase fresh organic produce. The word organic was probably not something you would have associated with food back then....