You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems. And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution and a stressful lifestyle.
These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.
But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:
1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
2. On the other hand, do not choose a technique that is too mild and would therefore be ineffective. You can always start with a gentle cleansing program but build it up gradually.
3. If you are a female, do not detoxify when you are pregnant or having your period.
4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
5. Do not rush into a cleansing technique. As in the above...
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