How do I choose a detox method?
If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic detox diet that many people recommend.
Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system. A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.
Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush. If you can’t go without meat, at least avoid red meat, and consider steering clear of dairy and wheat for maximum benefits.
If you are a heavy smoker or take drugs regularly, it will be a huge shock to the system to give up at the same time as detoxing. Take one step at a time – giving up your particular vice will be a detox in itself.
Headaches?
Food additives, sugar, alcohol, caffeine withdrawal, constipation, hormonal imbalance and exposure to irritants such as pollution,...
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