A stress management plan does not necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the level of stress in your life, by taking a few small, but meaningful, steps toward improving your overall health and well-being.
A good place to begin your stress management plan is by identifying 5 activities that you really enjoy participating in. These can be anything from reading a good book, to taking a long walk on the beach.
If you have hobbies that you enjoy spending time on, be sure to include these in your list. Other options could be things you have always wanted to do, but never got around to, or things that you used to enjoy, but havent had the time for lately.
The one stipulation is that these are activities which are not related to work, or another source of stress in your life.
Make a list of at least 2 things that you almost always do, that you either probably shouldnt be doing, or can live without doing. This list can include things like bringing work home from the office, doing your teenagers laundry, cooking huge meals during the week, after working all day etc
These are things that will not...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
