It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group.
Some ways to develop your child’s healthy approach towards eating
– Cut down on the amount of fat in your family’s diet. Include low fat dairy products, lean meat, fat free cereals or breads.
– Avoid restricting sweets or desserts. Fat, salt, sugar have a moderate place in our diet. Don’t curb them completely. Just teach your child to take small portions of it.
– Make or keep wide variety of healthy foods ready at home to be eaten as snacks. Do allow occasional indulgence of chips, colas and cookies.
– Eating slowly helps to detect hunger and fullness better. Encourage your child to eat slowly.
– Eating meals together with family helps children. Meal time with family can be pleasant with free flowing, light hearted conversations about the day, etc....
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