Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but youre still the same weight. Why?
It seems to be the first thought in someones mind when they decide theyre going on a diet: I need to eat less. The general rule is eat less and exercise more. In all actuality, this will do nothing but cause you to gain weight and become fatigued. When you eat less your body believes that it is being starved and will hoard every fat cell it can. It will do whatever it takes to keep these fat cells and no matter how many calories you burn, you wont lose weight. Your metabolism slows greatly. Your body is in starvation mode.
People who start these diets will quickly end them when they realize they arent losing weight and they will return to their normal eating habits. Because the body still thinks it is in starvation mode, it will hoard all the fat cells of which there is twice the amount being eaten now, and the dieter will actually gain more weight back than they lost. This will prompt another diet and the process begins again. This is called a...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
