We all have cholesterol whether we like it or not as it plays an important role in our bodies. However, having high cholesterol is not good and should be lowered. Regardless of how we get it, lowering high cholesterol is always a good idea. We get cholesterol in two ways, through our body and mainly the liver. Every day, our bodies produce amounts of cholesterol that we dont need. Animal foods like eggs, poultry, meat, seafood and milk contain a lot of cholesterol, which add to the levels we produce naturally.
The safest foods are vegetables, seeds, nuts and fruits, as these do not encourage further production of cholesterol.
Lowering cholesterol requires finding the right diet for you and sticking to it. The main source for cholesterol is saturated fatty acids. This makes your blood cholesterol rise abruptly and could cause heart disease. Trans fat also contributes to raising your blood cholesterol level. But diet can beat it all.
The American Heart Association has recommended that the limit for your daily cholesterol should be no more that 300 milligrams. If your diet is maintained properly you will dramatically lower your cholesterol.
Diet...
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