There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on
Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is a mystical process and it may take awhile to learn how to quiet your mind and open yourself to all the present moment has to offer you.
My meditation began while sitting on a beach. My hands were sandy. I rubbed my thumb and forefinger together feeling the grains of sand between them slipping away until only a single grain of sand remained. I could feel the shape of the grain of sand distinctly as I rolled it back and forth between my thumb and forefinger.
The longer I rolled the grain of...
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