When you go to your local health and drug store, you will notice that there are a lot of different vitamin supplements on their shelves.
You might wonder what each of them does so here are some helpful information to give you a low down on the most common vitamin supplements in the market.
Multivitamins
– this is arguably the most common form of vitamin supplement in the market.
One tablet gives you the essential vitamins and minerals from – you know what follows next –
A to Zinc.
Vitamin B Complex
– is a combination of several B vitamins (B1, B2, B3, B5, B6, B7 and B12) and is sometimes combined with other vitamins. Its benefits include healthy hair, skin and bones, as well as the reduction of stress.
Vitamin C
– also known as ascorbic acid, this is usually taken to boost a persons immune system. And while it cant prevent colds as others believe, this vitamin helps in reducing its symptoms.
Vitamin E
– this vitamin is popular among people who want to reverse or at least slow down the aging process. But more than that, vitamin E has a host of other benefits such as...
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