The process that comes after a break up can be broken into five primary steps. Each of the 5 stages of a break up are vital to the recovery process. How long each phase will last vary significantly, depending on the depth of the pain that you are dealing with. Understanding that there is a specific set of stages that we follow will help make it easier for you to cope with the healing process. It can take as many as a couple of years for you to fully recover from a serious hurt, but by breaking the break up process into five stages, you can learn how to cope with the loss a little more easily.
1 – First stage is Acknowledgement. In this stage, all that you can really do is acknowledge that the break up is real, without really wrapping your head around what is happening. You may feel all over the place, and the breakup may be taking over every aspect of your life by making you feel completely helpless, vulnerable and overwhelmed.
It is important when you are in this stage, that you think things through, as thoroughly as you can. You should try to stay aware of your feelings, even when you are not able to address them right away. Work through your pain, by...
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