Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your body needs a minimum of 64 oz of water per day. Thats at least 8 glasses of water and you could probably drink more.
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active in sports or have a hectic stressful lifestyle then you may also need to drink more.
You should:
1) Start drinking water soon after you wake up. A squirt of lemon is a good idea for your first glass of the day.
2) Take sips rather than gulping down water all at once.
3) Drink steadily throughout the day especially if you are active.
4) You can also get some liquid into your system by eating fruits and vegetables which contain anywhere from 70% to 92% of water.
Here are some signs that you are dehydrated:
1) Fatigue
2) Flushed skin
3) Dry mouth
4) Dry lips
5) Cramps
6) Headache
7) Sunken eyes
8) Stiff Joints
9) Dark Urine
When you wake up in the morning your urine should...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
