The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether youre running up and down a basketball court, throwing a football or playing the links. Without a proper fitness routine, your body is not going to be able to deliver the results you need.
When it comes to golf, there are four basic elements to good fitness: balance, flexibility, strength and endurance. You will want to assess how well you currently perform in each of these categories to determine how you should plan your fitness routine. If you find that one area poses difficulties for you, you will want to begin slowly in that area and work up to harder exercises and stretches. As with any new fitness routine, make sure your doctor has cleared you to begin.
Balance is essential in golf. Golfers who have exceptional balance will have more efficient reaction times and movement speed, because improved balance allows them to execute weight transfer and hip rotation without jeopardizing a stable address position.
Flexibility allows your muscles to extend through their full range of motion when you swing; it is...
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