Did you know that stress can make you sick? I mean physically sick, not mentally sick. Most of the time when we are stressed, we say things like I’m sick and tired and that could be a lot truer than we think.
When the body undergoes stress, your immune system begins to drop and the body becomes more open to germs leading to unwanted illnesses. Have you ever wondered why so many high school and college students often have a cold or the flu around midterm and finals time? Maybe you have noticed that many of your co-workers will get sick when there is a really big deadline that needs to be met.
Not to worry, and I mean that literally. There are a number of ways that you can avoid stress. As much as we dread or dislike doing this you have to exercise. Working out is one of the most effective stress managements techniques there is. The exercise doesn’t have to be an intense cardio workout. In fact, taking a 30 minute walk will suffice. Your local park will usually have a walking or bike path. Just try it out. As long as you can clear your head of all the things that you think about during the day, you’re good to go.
After we leave school, we...
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