Dru Yoga is a potent and graceful form on yoga. It is based on directed breathing, soft flowing movements and visualization. Its foundations were set in ancient yogic tradition.
Dru Yoga works on the body, spirit and mind. It improves flexibility and strength, creates core stability, builds a heightened sense of positive thinking, is deeply relaxing and rejuvenates your entire being.
Dru Yoga was designed to be practiced by people of all different fitness levels, different abilities and all age groups. This is a style of yoga that can quickly be picked up or you can learn more about it over your lifetime.
Dru Meditation
If it has been one of your goals to learn how to meditate in order to feel that inner calmness or to be a stress reliever, then try Dru Meditation! The Dru approach to meditation will help bring you balance no matter what or how you are feeling.
If you seem to be agitated, Dru meditation will help to bring you a feeling of calmness. If you feel exhausted, this form of meditation will give your energy.
It will bring peace to your spirit if you are feeling anxious. The most important thing that Dru meditation will do for...
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