Drug Treatment Recovery Healing
My friend Susan was going on vacation for a month and asked me to substitute for her at the local drug rehab center at her Wednesday yoga and meditation class.
It truly was an experience I’ll never forget as I watched people’s bodies and minds relax.I was struck by the strong determination that was applied towards learning the different forms of breathing as well as various meditations. I think the residents found it helpful to see they could channel the same drive they had used to locate drugs to their own healing.
It’s always good to use try and direct the natural tendencies you have for a higher purpose. For instance, an “addictive” personality can redirect this to areas such as meditation, exercise or writing a journal. This I have found is much better than fighting with oneself and trying to “stop” one’s tendencies. This is one’s passion and it should be used for one’s evolution.
If you are taking yoga please keep in mind it’s not about competing with others but in “stretching ” yourself inwardly further than you thought you could go....
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