Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner.
But theres also a lot of pressure on dinner. Its the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. But you dont want your meal too heavy or you might not sleep well. Conversely, eating too little will not only likely leave you lacking in nutrients, but could also leave you ravenous for breakfast 12 hours later.
So how do you make sure dinner is a balanced, nutrient-packed meal? Plan, and plan some more. Although we are more likely to spent time preparing dinner versus other daily meals, its also a meal that can easily get derailed. You plan to grill chicken breasts and vegetables, but then belatedly remember your son has a baseball game or its open house at school. So its chicken nuggets all around.
Planning keeps you in synch with your schedule. If you plan a weeks worth of meals, you can think about the various obstacles you might...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
