Exercising requires good health and most important of all, ENERGY! A great source of energy is vitamins, but what vitamins are need for energy production? SkinB5 has developed a drink that not only treats acne but provides added energy by using the below vitamins.
Vitamin B5
A water soluble vitamin that is needed in the making of fatty acids and glucose, which forms the main sources of fuel for the body. It is also essential for the making of steroid hormones and neuro-transmitters in the brain. It is widely found in foods and the RDA is only 6mg per day, but once again it will not satisfy the needs of an athlete.. Pantothenic Acid supplementation of 2.0g per day has shown to reduce lactate build-up by 17% and oxygen consumption by 8%.
Zinc
Think Zinc for growth. That’s right, the mineral zinc is involved in virtually all phases of growth. Even more critical for bodybuilders, studies have shown that high intensity exercise stimulates excessive zinc loss. Further, diets of some athletes have been found to be low in zinc. This potential double edged sword, excess loss coupled with possible low intakes, moves zinc into our number three position....
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