Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well.
Dehydration
You neednt cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we dont drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, its no surprise – we need lots of water! And many people just dont drink enough of it. Sodas, juices, coffee and teas do not answer the same need, with the result that the flow in our body systems is disturbed. Our arteries become polluted and our organ function is compromised. People with cardiac disease, and kidney and gallbladder stones often dont drink 6-8 glasses of water a day and are chronically dehydrated.
Drinking only sodas, coffee, alcohol and the like also depletes our minerals and vitamins, harming us even more. To counteract this depletion we need a quality multivitamin. How to know what constitutes good quality? Put your multivitamin in a glass of water. If it hasnt dissolved...
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