Congratulations! Your pregnancy now comes to the second trimester, which is within weeks 13 through 27. Your morning sickness has faded away gradually by now. This means, you should be feeling better than before.
Its actually the stage when you experience the most enjoying moment with your pregnancy. Youll feel energetic and full of vitality. You can do a lot more than when you were in the first three months.
However, this does not mean you can do anything you want. You still need to be cautious about what you do and avoid doing too many activities.
Check out the points below to guide you in going through this invigorating phase:
1. Control your appetite. Compared to the previous trimester, its improving now. Try not to overeat and watch out for getting overweight. Get balanced nutritious food instead of fast food.
2. Handle leg cramps by straightening and lifting up your legs for several minutes. If you get cramp, move your toes upward and hold for a few seconds.
3. Carry out low impact exercise. Getting pregnant does not mean you do not need exercises. They are even needed at this time. Swimming, yoga, and walking are good exercises...
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