Seniors are more prone to disease, accidents and dangers when doing physical activities, since their bodies are less active, weaker and less flexible compared years ago. It is important to note that most are still capable of doing the same things, except that the intensity, duration and extent need to be toned down a bit for their safety and convenience.
Basic Safety Measures
It is important to keep in mind that you can only provide activities that senior citizens can tolerate. Some activities may already be too severe or strenuous for them to bear, and can lead to disease development and even complications of already existing conditions. There are plenty of alternatives, however, to provide when older individuals still request for items like playing basketball, golf, shopping, etc. You can make use of safety tools like wheelchairs, walkers and joint protectors. You can also let them indulge in activities in less severe form. Let them play with others in the same age to reduce overall intensity.
Check for signs of fatigue, stress and potential dangers. Make sure that the environment you choose is completely free of debris and other items that might lead to...
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