For all working professionals across globe workplace is the home away from home. They spent several hours a day glued to their chairs working. During a normal course of day at work an employee has to deal with several issues both physical and cognitive. These issues build a lot of stress upon an individual. In such a fatigued and stressed out situation it becomes tough for an employee to deliver his or her best at work. With a number of indispensable issues an employee may be dragged into several directions at the same time. While cognitive issues can not be totally eliminated, physical environment if paid attention can drastically contribute to reduction of fatigue and stress at the work place. The equipments we work with, the desks we make use of and the postures we take through the course of the day all affect the human body. Research has proved that continuous high stress levels may lead to several problems. Backache, pain in hands, wrists etc are just a few to name.
Everyone has to sit for at least a few hours at his or her chair while working. During this span his or her body might take different postures. He or she might sit stiff for a few minutes then take a...
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