Ergonomics your desk setup is important to your well being
Your computer desk, it might not look like much, but if you work with your computer a lot, its actually a very important thing in your life. If its configured wrongly, you could find yourself with wrist and back pain, not to mention struggling to think or work up the motivation to do anything at all. Why is this? Its all down to ergonomics.
Ergonomics, also known as human factors, is the science of how we interact with things like computers and desks. The theory is that even the smallest things in our environment build up over time, and can cause physical and psychological problems.
So what could happen? Consider, for example, having a chair or a desk that is the wrong height for you. Its not wrong by much, but you have to tilt your head ever so slightly downwards to see the computer screen. Now imagine that youre doing that every day, for six hours, for months or even years. Its easy to see how that small problem would get magnified, until it could eventually cause you back or neck strain.
The most common ergonomics-related injuries are caused by mice (the computer kind, of course). When...
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