Its true–regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. At the same time, the increased blood flow and circulation that come with working out helps to draw toxins out of the body, improving the condition of all your vital organs, the epidermis included.
Many people think that sweat can trigger acne flare-ups. In fact, sweating is great for congested skin–it promotes the flushing of impurities from the epidermal layer and cleans out the pores. Moreover, vigorous exercise actually corrects the hormonal imbalances that can trigger blemishes, thus reducing the likelihood of outbreaks. How? Any physical routine that you enjoy–yoga, running, biking, spinning, pilates, boxing, etc.–lessens the stress you encounter on a daily basis, helping to prevent stress-related acne.
Exercise may not be a miracle cure-all–you may still experience breakouts from time to time–but your acne will almost certainly be less severe and of a shorter duration.
Exercise is also wonderful for other skin conditions that may not have to do with acne at all. Are you worried about your skin losing its...
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