Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more harm than good.
Avoiding body stress when exercising: First of all be sure you are healthy. It is wise to have a physical check up before you begin an exercise regime, especially if you are recovering from an illness. It is very important not to over do it:
Start excising gradually, do not rush into a strenuous routine
Stimulate your body systems carefully by carrying out each exercise correctly.
Wear clothing that is comfortable
Exercise regularly if possible at a set time.
Results will come over time do not expect instant consequences
You may want to consult a physician, if you have just recovered from a serious illness.
Be careful not to get overheated: heat exhaustion can creep up on you and can be dangerous. Here are a few safety tips for outdoor exercise in those hot summer days.
Replace fluids: your body can dehydrate quite quickly if you are not careful. It may not be particularly hot...
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