Exercises for golfers may seem like an oxymoron, but Im here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level of golf specific strength and flexibility.
The above statements are fact.
To play your best golf you need to implement exercises for golfers as soon as possible. The sooner you start, the sooner you will see results on the course.
So whats the difference between going to the gym and plopping down on machines and doing exercises for golfers?
First offdo you sit when you play golf?
Then why would you sit in a controlled machine thinking it will improve your golf?
Golf is on your feet and in a dynamic position (golf posture).
Because the demands for golf are so unique, you need to approach your golf improvement from a different angle than just going into a gym and thinking it will help your golf game.
Exercises for golfers doesnt just mean strength exercises. Youve got to do golf stretching exercises as well.
Whenever I hear a golfer say he/she needs to stretch moremy...
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