Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain fit? Brain exercise is the answer.
Two of the most important factors in keeping your brain healthy are traditional exercise and nutrition. Keep your body healthy and your brain will follow suit. But after that there are other ways to exercise your mind.
You’ve probably heard people describe one of their older relatives like this, “my Uncle Larry is a sharp as a tack, he does the New York Times Crossword puzzle everyday.” Well, Uncle Larry has the right idea but his execution is a little off. You see the best way to stimulate your brain is to break free of everyday activities and challenge yourself in new and unexpected ways. By doing the crosswords everyday, he has created a familiar routine that becomes less challenging everyday. Uncle Larry, it’s time to add Word Searches and Sudoku for some variety.
Activities to exercise your mind:
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