A lot of people think that dealing with chronic pain requires a lot of expensive medication and frequent visits to pain specialists. It doesnt have to be that way, because something as simple as exercising may help alleviate your chronic pain complaints.
Generally speaking, chronic pain is pain that lasts for three months or longer. The most commonly reported cases of chronic pain are that of the back and the neck muscles. The neck is important in keeping the head in place and holding it up. Our back, on the other hand, is the so-called workhorse of our body. It carries the burden of the entire body and is responsible for almost every move we make. And because of the important functions these muscle groups carry, they are more prone to straining.
What are possible causes of Neck and Back pain?
Studies have shown that some chronic neck and back pain may be caused by these common reasons:
Muscle strain. Overuse of the neck muscles and improper posture may cause muscle fatigue, and eventually, neck and/or back strain.
Arthritis. The neck joint is no different from any other joint in the body, it also deteriorates with age and acquires...
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