In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiselled away by a tedium we cannot even be bothered to challenge with any will.
Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew how, to use it. It is such a waste of our own greatest resource.
One way to start to extricate ourselves from the mindless quicksand is to gently exercise our minds, using mindfulness and meditation as a way of bringing ourselves more emphatically into the real world, and start the process of exercising control over our minds and our lives.
Creating a mindfulness meditation is a gentle but powerful exercise. But how do you go about it?
A Simple Mindfulness Meditation Exercise
As with any meditation session, you need to get into a relaxed and comfortable position, eyes closed, and then commence with deep nasal breathing, focusing your thoughts on the breathing to ease yourself...
To view and download this full PLR article, you must be logged in. Registration is completely free. Once you create your account, you will be able to browse, search & downlod from our PLR articles database of over "1,57,897+" on 1,000's of niches and 200+ categories without paying a penny. Click here to signup...
