If there are the different tips and paradigms that are constantly distributed in society regarding health in general and staying healthy, there are also many false assumptions in staying healthy. These false assumptions pertaining to steps or practices to stay healthy may be risky for an individual. Worse, one of these false assumptions may lead to illness if done improperly to a significant extent.
Fallacy 1: Eating Too Much While Still Young Is Reasonable
We have this common notion that as long as we are still young, we can be lenient and just eat what we want without moderation. We can always argue anyhow that our young bodies can still take some sort of nutritional punishment and would be able to rectify the effects afterwards.
The truth about this is that though we are actually able to rectify such situation, the damage has begun already. Furthermore, we do not know at what age our body starts to not be able to restore the optimal health status at full efficiency. For example, eating high cholesterol food would have a preemptive effect of deposits in the arteries. Before long, this would reach a stage wherein the process is irreversible and may cause...
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