There are people who are in drastic need of sleep but just cant seem to will their bodies to go to dreamland. They toss and turn until the sheets come off their beds, and they get the bitter realization that counting sheep doesnt actually work.
Insomnia doesnt just mean not being able to sleep a wink. It also means waking up lots of times during the night, or getting the feeling that you didnt get a good nights sleep, or waking up too early in the morning and not being able to get back to sleep.
Almost half of Americas population suffers from insomnia, and practically everyone has experienced it at least once in their lifetime. Some suffer this disorder for years. Insomnia is something you have to be concerned about because it greatly affects your life and those around you.
It makes you cranky and moody, makes you lose your concentration, and in effect makes you lose friends. It could also weaken your immune system, making you more vulnerable to illnesses. So if youre suffering from sleep deprivation, youve got to take steps to cure it ASAP.
Youve got to diagnose what kind of insomnia youre suffering from. You dont need a doctor to do this for you....
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