The author of the acclaimed Mucusless Diet Healing System, Prof Arnold Ehret once said If one way is true…it is the way of Nature! It will be an understatement to say he was and is so correct.
In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.
This method is as old as the mountains and is known as Fasting.
It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of ones own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.
There are several types of fasts that can be beneficial for weight loss.
1.The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3...
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