Wouldnt it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? Id certainly go for that – being able to be fit with very little or no effort at all.
Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra fat around your belly? Just take these pills. Walk into the bookstore and browse through the rows and rows of books advocating one diet fad or the other. The problem is that most of them offer conflicting information. Ill be straightforward in telling you that rather than separating the fat from your body, most of these people are more interested in separating your money from your wallet.
Ive tried many of these diet and exercise fads and can tell you that most of them flat out do not work. Some of the diets will work, but will force your body to do things that it was designed to not do, therefore your body thinks its deathly ill and starts burning fat as an energy source. Losing fat is not a bad thing at all, but tricking your body into burning fat by responding with a survival...
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